SHIFT & LIFT®

30 minutes interval training at various intensities.
Body weight and free weights are used to develop agility, balance and strength.

Membership card required

Winter 2021 semester
January 17 - April 16

Friday

12:15 to 12:45

Rates

Nbr of weeks

Semester

Regular rate (tax excl.)

Resident rate
(tax excl.)

*Unlimited regular
(tax excl.)

*Unlimited resident
(tax excl.)

Semester starts

Ratio

Winter

99$

90$

198$

180$

January 17

10 to 20

Spring

72$

64 $

Forthcoming

April 26

9 to 20

* The unlimited plan gives access to several of our fitness classes.
Contact us for more details.