Do you feel tense, stiff or achy? Do you suffer from chronic pain? The Essentrics® program relieves your tensions and allows you to work smoothly
on your fitness. Slow, complete and impact-less training sessions help restore the movement in your joints, provide better flexibility,
relieve pain and stimulate your cells to boost your energy and strengthen your immune system.
‍
Mandatory equipment (not provided): slip resistant yoga mat, water bottle, small pillow.
No shoes allowed.This class is given barefoot.